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Date archive for: March 2017

COREageous

To live is the rarest thing in the world. Most people exist, thatis all.




Courageous Definitions:

Dictionary Definition

Cou·ra·geous : kəˈrājəs/

adjective

not deterred by danger or pain; brave.

“her courageous human rights work”

synonyms: brave, plucky, fearless, valiant, valorous, intrepid, heroic, lionhearted, bold, daring, daredevil, audacious, undaunted, unflinching, unshrinking, unafraid, dauntless, indomitable, doughty, mettlesome, venturesome, stouthearted, gallant

International Standard Bible Encyclopedia Definition

Courage : kur’-aj:

Hebrew chazaq, “to show oneself strong” (Numbers 13:20; 2 Samuel 10:12; 1 Chronicles 19:13; 2 Chronicles 15:8; Ezra 10:4; Psalms 27:14; 31:24; Isaiah 41:6); ruach, “spirit,” “animus” (Joshua 2:11 the King James Version); ‘amats, “to be alert” (physically and mentally), “to be agile,” “quick,” “energetic” (Deuteronomy 31:6,7,23; Joshua 1:6,9,18; 10:25; 1 Chronicles 22:13; 28:20); lebhabh, “the heart,” and figuratively, “person,” “spirit” (Daniel 11:25); Greek tharsos, “cheer” (Acts 28:15). A virtue highly esteemed among all nations, one of the four chief “natural” (cardinal) virtues (The Wisdom of Solomon 8:7), while cowardice ranks as one of the mortal sins (Ecclesiasticus 2:12,13; Revelation 21:8).

Do any of these synonyms resonate with you?  Do you find it hard to believe that you ARE COREageous?  Sometimes it takes us being thrown into compromising circumstances, or even gentle gestures of lending a helping hand, that shed light on the courage we all have residing in our bodies and in our hearts.  You’ve been invited to discover, uncover, and reveal your own, unique COREage.  Whether you signed up for this mini 4 week course to strengthen your physical core (includes the trunk and lower torso), revive and grasp your CORE (who you are and are meant to be!), you will AWAKEN BOTH!

For 4 weeks we will focus on the CORE.  I use all caps when writing about the CORE because I want to hit home the message that our CORE isn’t merely our abs, torso, what holds us upright, but it goes much deeper.  We are human beings, and part of our life’s journey involves discovering our purpose, our mission, our true self.  And that’s the CORE.

An outline of how we’ll strengthen both our physical and personal CORE is as follows:

  • Monday 6-7am-Weekly Wellness Practice (the yoga/yogalates/movement portion):
    • I am a Holy Yoga teacher, therefore the yoga practices will be influenced by Holy Yoga. Even if you consider yourself a non-believer, YOU ARE WELCOME!  And if you are a believer but are afraid of the practice of yoga along with faith, please feel free to read more about Holy Yoga.  For more information about Holy Yoga and their mission, go to their website at https://holyyoga.net/about/why-holy-yoga
    • Participate in a 30-40 minute Yoga/Yogalates practice with me! We will be participating in these practices together every Monday.  I will be jumping on FB Live in our closed COREageous group between 6-7am PST.  I chose Mondays because this will allow you to come back to the practice multiple times a week. I encourage you to practice 2-3 times, or more, a week.  Of course we will be focusing on our CORE physical strength, using yoga flows (vinyasa) and incorporating Pilates pelvic floor and core moves to build up momentum and muscle.
  • Weekly Lectio Divina- From Wikipedia, the free encyclopedia
    • The four movements of Lectio Divina: Lectio (“read”); Meditatio (“meditate”); Oratio (“pray”); Contemplatio (“contemplate”).
    • Christianity, Lectio Divina (Latin for “Divine Reading”) is a traditional Benedictine practice of scriptural reading, meditation and prayer intended to promote communion with God and to increase the knowledge of God’s Word. It does not treat Scripture as texts to be studied, but as the Living Word. Traditionally, Lectio Divina has four separate steps: read; meditate; pray; contemplate. First a passage of Scripture is read, then its meaning is reflected upon. This is followed by prayer and contemplation on the Word of God.
    • We will be focusing on one passage a week. Every week the focus will be on Courage, or COREage, if you will.  This is a great practice to incorporate into your physical practice.  Life is about balance, so if we’re constantly moving (vinyasa flow), then we need to balance it out with being still, quiet, and prayerful (yin, meditate, pray, slow down the breath).  I will introduce the weekly Lectio Divina during the Weekly Wellness practice (saved for the end during Savasana).  Throughout the week I will also be popping on FB Live to read the scripture with you (some mornings and some evenings).
    • I encourage you to just sit, and be, while we participate in Lectio Divina. If you feel moved, have a revelation, or want to jot down your experience after, PLEASE journal.  But save the writing for after.
    • I encourage diffusing essential oils during the weekly Lectio Divina readings (even during the Weekly Wellness Practice). I will suggest specific oils for the practice, but feel free to use whatever you have on hand.  Even a candle works.
    • Have your Bible handy if you’d like to write or take notes in it after the prayer/meditation next to the verse.
  • Thursday 6-8am (20 mins)- Art Therapy:
    • Why Art Therapy? Why Thursday?  Well, Therapy and Thursday start with “Th” so I thought it just worked organically.  You might be wondering “I thought this was a yoga course? Why are we doing art?”  Let me explain below for you why I think it’s important:
    • Art therapy helps us to express ourselves. It takes some really DEEP COREage to share ourselves with others.  Being able to express some of our inner most thoughts, secrets, concerns, joys, dreams…whatever we have hidden inside…allows us to become more open, more free, and to be who we are meant to be.  This allows us to find our truest CORE strength.
    • Health/Art therapy mediums:
      • When I speak of health, I’m referring to our mental health. I’m sure you’re also thinking “Heidi, I am NO artist! I can’t draw to save my life!” I’ve heard every excuse my friends.  Being an art teacher for over 7 years now I get it.  Art therapy for this course DOES NOT HAVE TO BE PAINTING.  Friends, being able to express ourselves artistically and creatively means having the freedom to express!  So I encourage you to pick a medium that makes you come alive.  Examples can be:
        • Painting, drawing, photography, sketching, watercolor, pen and ink, printmaking (all visual arts).
        • Dance, movement of some sort (maybe you enjoy taking yoga or other “fitness” classes)
        • Singing, playing an instrument, composing, creating playlists
        • Writing, poetry, short stories, writing books
      • The list goes on! And if I didn’t mention something here that doesn’t mean it’s off limits.  In order to release some things that hold us back from strengthening our CORE, we must shed some extra layers that haven been building up around us, within us, in order to reveal who we truly are.
    • I will have a prompt for each week that will inspire our Art Therapy Sessions (20 mins). We will be compiling our Art Therapy notes, sketches, whatever it is you are working on throughout the 4 weeks. On the Final Week, we will reveal these artworks to the rest of the group through either photographs or FB Live.  I know this can be scary and uncomfortable.  I’ve been through this myself in my own therapy sessions through the years.  But I also know the weight that lifts off of me and the freedom I feel after sharing my work with others…This is key to finding our CORE.  It takes COREage.  And you can do this.
  • Daily 6am Beauty/Self-care
    • I will post a prompt on our FB COREageous group in the morning about one way you can incorporate beauty and self-care into your day. These prompts will focus on very simple and attainable steps concerning make-up, your #ootd (outfit of the day), skin care, hygiene, etc.  I am a firm believer that feeling good on the outside plays a role on how we feel on the inside (and vice versa).  Plus it’s fun to get dressed up and feel beautiful, even if we only swipe on some red lipstick and throw our hair up in a top knot, right?
  • Materials and equipment needed for COREageous
    • You will need only two items:
      • Yoga mat and sketchbook/notebook.
    • Additional items:
      • Bible, essential oils, candles, towels, a quiet space to practice at home
  • Dates:
    • The course will start on Monday, April 3rd, and end Friday April 28th. We will not meet on weekends, but feel free to practice Saturday and Sunday!  I will more than likely pop on FB Live throughout the week unplanned to chit chat and see how things are going/checking in with you all.  Also, if I feel inspired or moved to do so, I might add to the course as well.  Even with an outline, allowing room to organically grow this course is my way of honoring this ministry that I have been given.
  • The Price: $50 a month
    • Breakdown of $50
    • Onetime payment of $50.oo. That makes it $12.50 a week (includes guided Yoga/Yogalates practice, guided Lectio Divina 3 times a week, guided Art Therapy Thursday, weekly beauty/self-care prompts).
    • You are participating in the first round of COREageous, so therefore you are a BETA group. This is a great way for me to be your teacher, but ultimately you will be teaching me!  This is a course that I plan on teaching monthly, with different themes for each month.
    • Payments will be made through my PayPal account.  See link below.



Thank you so much for inquiring and showing interest in joining this course with me.  It has been a dream of mine, and maybe even a calling, for many years now to create a program that combines my passions for serving others.  Yoga, psychology/art therapy, and beauty are all very near and dear to me.  I look forward to sharing my heart with you and discovering alongside you our COREageous spirit.  Let’s do this together.  So happy you’re here.

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